Black Bean Burgers

(copied directly from source)

Ingredients

• 1/2 medium yellow onion, roughly chopped
• 1 tablespoon chopped garlic
• 2 (15-ounce) cans black beans, rinsed and drained, divided
• 2 tablespoons freshly chopped cilantro leaves
• 2 teaspoons freshly chopped parsley leaves
• 1 egg
• 1/2 teaspoon red pepper flakes
• 1/2 cup bread crumbs
• Salt and fresh ground black pepper
• 4 hamburger rolls

Optional Toppings:

• 1 tomato, sliced
• 4 small Romaine lettuce leaves, or any other type you have on hand
• 1/4 cup ketchup

Directions

Heat a grill or grill pan over medium-low heat.

In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.

Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.

Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

Source: Sandra's Money Saving Meals, Food Network

I made these because my parents like to go out with no food in the house. I only had to buy cilantro, the beans, and sweet potato (see above). Only cost me $2.50 after my green saving bag. Go Green!

They were very good! Definitely needed some crunch on it like lettuce, but I did not have any. By mistake I put 2 tbs. of parsley, I think it just off set the cilantro taste which sometimes can be very strong. I put mayo on mine for some more moisture but they were not dry. I did it on an indoor grill pan.