Ingredients
2 (15oz.) cans chick peas
3 cloves garlic, finely minced
3-4 tbsp fresh lemon juice
3 tbsp Tahini
1/2 tsp salt
1/2 tsp cumin
dash of nutmeg
dash of cinnamon
dash of ground cloves
fresh black pepper
1/2 cup low-fat plain yogurt
1 ripe avocado
Directions
Drain beans and rinse in a colander until water runs clear. Puree beans with garlic in a food processor.
Add remaining ingredients and blend until thick and smooth. Add more salt or lemon juice if desired.
Transfer to a bowl, cover, and chill until ready to serve.
Source
This recipe called for Garam Masala which is a traditional Indian seasoning which is made up of cardamom seeds, cumin seeds, coriander seeds, black peppercorns, stick cinnamon, whole cloves, dried nutmeg, and turmeric in which you grind up fresh in a coffee grinder. I just used dashes of what I had on hand instead of creating it myself.
Tuesday, October 5, 2010
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