Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Sunday, March 7, 2010

Fish in a Blanket



This is my lunch for the week, along with my salad.

Ingredients

2 6 oz. cans low sodium chunk white tuna
8 oz . package reduced fat cream cheese
4 8 inch low fat flour tortillas
1/4 cup chopped chives
1 tsp. garlic powder

Directions

In a bowl, mash together the tuna, cream cheese, chives, and garlic powder. Mix well. Spackle a thin layer onto half of the tortilla and roll it up tightly. Insert a toothpick in the roll-up every few inches. Repeat with the remaining ingredients to make four roll ups. Nuke on high for 30 seconds.

Source: A Man, A Can, A Plan, Rodale, 2002.

Sunday, February 28, 2010

Stuffed Albacore



This is my lunch for the week, it is actually really good with the orange juice.

Ingredients

2 6 oz. cans low-sodium chunk white tuna
3 oz. shredded reduced fat cheddar cheese
3 tbsp. reduced fat mayonnaise
1/2 cup chopped celery
2 tbsp. orange juice
4 pita pockets

Directions

Dump the tuna, cheese, and celery into a bowl. Mix with the mayo and OJ. Stuff 1/4 mixture into each of the pita pockets

Source: A Man, A Can, A Plan, Rodale, 2002.